It is that time of year, which really determines how dedicated a runner you are; winter. It is easy to run in the spring, summer or fall, but the cold temperatures of the winter will make it difficult for the average runner to stay motivated and continue to train. Knowing what type of cold weather running gear to invest in and wear, can help keep your running program on track, and prevent your skin from getting chapped or frostbitten.
Upper Body Protection
Your upper body needs to be dressed in layers. This will not only ensure you stay warm, but that the moisture from your sweat is wicked away from your body. The cold weather running gear layer closest to you needs to be comprised of some type of synthetic wicking fabric.If this is also an insulating layer, then it's even better.
The outer layer of your cold weather running gear needs to be comprised of something that will continue to trap your body heat, while continuing to allow the moisture to be moved from your body. It also needs to provide wind or water proofing. A zippered jacket works great for this purpose. It will allow you to zip and unzip depending on your needs. Typically if the temperatures are only between 10 and 40 degrees, most people are comfortable with two layers, but if the temperature is extremely cold you may want to add a middle layer of some type of fleece.
Lower Body Protection = Warmth + Speed
One of the most important elements to your cold weather running gear is what goes onto your lower body. Since your legs are mostly what's moving during a run, protecting your core and leg muscles is of the utmost importance. You'll get the best protection and most mileage from a really good pair of running tights.
There are many different types of running tights out there in all different price ranges, but be careful how you choose. When the temperature drops, it's worth a few extra bucks to ensure that you not only protect yourself but also maximize your performance just like during the rest of the year. For this reason, a good pair of insulated compression tights can really save you.
Recommendations
Irecommend a product by CW-X for the best protection. CW-X Insulator tights will not only keep you warm but also improve your performance. Their exclusive patented support web design brings your hips and legs into proper alignment, which both reduces impact and speeds up recovery. They really help you run further without your legs feeling tired.
These tights are not cheap, but if you can find some great deals on them if you take a look at the right places online.